Train your body to move well not just look good
Created by former professional gymnast Julia Kandawire, Club Kandawire combines strength, mobility, and deep core training to help you build a body that feels as good as it looks.
How the Platform Works
Short focused workouts designed to help you tone your body, build muscle, and feel better without spending hours in the gym.
Move Better First
Before pushing intensity, the program improves your mobility and movement patterns.
When your joints move better, your muscles respond faster and exercises become more effective.
Build Muscle
Targeted strength training helps tone your legs, glutes, arms, and stomach.
The more muscle your body builds, the more efficiently it burns fat.
Train Your Core Properly
Instead of endless crunches, you'll learn how to activate your deep core muscles.
This improves posture, stability, and helps create a flatter, tighter waist.
See What's Waiting for You Inside
Take a look at what you'll get when you join Club Kandawire.
I built every single workout to be done in under 35 minutes with minimal equipment wherever you happen to be. Home, hotel, studio — it doesn't matter.
When you don't have to rearrange your whole schedule to train, you keep showing up. That's the whole point.
Meet Julia Kandawire
Julia Kandawire
Former Professional Gymnast & Fitness Coach
After years of training and coaching women, I saw the same problem: most workouts are random and exhausting.
Club Kandawire combines strength training, mobility, and deep core work to help you build a body that moves well, feels strong, and looks fit.
Short, structured workouts designed to help you train smarter — not harder.
Shape Your Way
Monthly
membership
Billed monthly
Includes a 7-day free trial
Annual
membership
$300 billed yearly
Includes a 7-day free trial
“I used to run all the time…half marathons, HIIT routines, working out 4-5 times a week but I was always exhausted and gaining weight. Finding out I had insulin resistance PCOS was a game-changer, and Julia's approach was the first that actually worked with my body. Her workouts are PCOS friendly, effective and I finally enjoy training again.”
join the club
Sign up now to start your fitness journey with our 4-week program. Get exclusive access to all workouts and community support.
By signing up, you agree to our Terms of Service and Privacy Policy. We'll send you program updates and promotional offers.